What is massage?
Massage is actually a “hands-on” therapy in which a therapist manipulates muscles and other soft tissues of the body to enhance health and wellness. Varieties of massage range from tender stroking as well as kneading of muscles and other soft tissues to deeper manual techniques. Massage has been actually practiced as a healing therapy for centuries in every civilization around the world. It helps relieve tissue tension, reduce stress, and evoke feelings of calmness as well. Although massage influences the body as a whole, it particularly influences the exercise of the musculoskeletal, circulatory, lymphatic, as well as nervous systems.
How does massage work?
During the centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques might either stimulate or calm the body’s muscles and tissues to create a wanted effect. When a specialist massages soft muscle, electrical signals are transmitted both to the local area and throughout the whole body. These signals, in mix with the healing properties of contact, help recover damaged muscular tissue, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, lower discomfort and tension, as well as induce a calming consequence. Massage may also enhance well-being by encouraging the release of endorphins (natural painkillers and mood elevators also) and lessening levels of certain stress hormones.
What happens during a massage therapy session?
At your first massage treatment session, the practitioner will definitely ask you about any symptoms you may have (like low back discomfort) and will ask questions about the medicinal history as well. The practitioner could even initiate a discussion about what exactly you expect to achieve from the massage session.
The therapist leaves you alone while you undress and lie down on the massage table. A sheet is draped over the body during the whole session and shifted only to expose the part of the body being worked on at any given time. Massage oil is often used to reduce friction between the practitioner’s hands and your skin. The massage room is kept warm and free of distractions. The therapist will definitely ask whether they are applying too much or too limited tension. Soft music might be playing in the background.
The way in which a doctor massages your body depends on the problem being treated. A massage session can easily last from 15 – 90 minutes as well as might include a timetable of follow-up visits, depending on the severity of your situation.
What is massage good for?
Generally, massage is believed to sustain recovery, boost energy, reduce recovery time after an injury, ease discomfort, as well as enhance relaxation, mood, and well-being. It is useful for numerous musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains as well as stresses. Massage may additionally relive depression in people with persistent fatigue syndrome, easy chronic constipation (when the method is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate rest disorders, and improve self-image. In the work place, massage has been shown to melt away stress as well as enhance mental alertness. One study found that deep tissue massage decrese blood tension levels (an ordinary decrease of 10.4 mm Hg in systolic tension and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate favorable effects on discomfort and mood among patients by having abvanced cancer.